Woman sleeping in the nude

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Sure, it feels sexier, but that doesn't even scratch the surface. Sleeping naked is legitimately good for your health — and, of course, it is sexier. Here are all the reasons you should strip down before settling in to the sheets.

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We all love slipping into a clean pair of PJs, but have you ever considered that it might be better to ditch the sleepwear altogether? Several studies have found that we may all be far better off for catching 40 winks in our birthday suits, rather than in our flannelette bottoms. We look at both the scientific health benefits of sleeping naked, as well as the lifestyle benefits for men and women - we also spill the beans on Hollywood's most famous nude sleepers!

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But they may be on to something. Why sleep naked? While the average normal body temperature during waking hours is

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Sleeping in the buff with your partner definitely has its perks—like getting to snuggle against their warm body instead of their super-worn t-shirt. But that's not the only upside of going to bed in your birthday suit. In fact, whether you sleep alone or with your S.

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Here, we lay down all the benefits of sleeping naked. When we wear tight undies overnight it creates a warm, moist breeding ground for bacteria to grow down there, which can potentially cause all kinds of less-than-ideal infections. Sleeping without underwear airs everything out and helps keeps our lady bits functioning as they should.

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Sign up below for our sleep fitness program, tips on how to improve your sleep, and exclusive discounts. But what actually works is up for debate—and some say nothing at all is the way to go. Those in the bare-is-better camp have a few things going for them.

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Verified by Psychology Today. Sleep Newzzz. Do you clad yourself in cozy pajamas?

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Less than a third of people sleep in the nude, even though it offers several significant health benefits. Keep reading to discover why sleeping naked is good for you. Because humans are endotherms, our body regulates our temperature both internally as well as in response to external stimuli.

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