Having sex to help fall asleep

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There are two things that your bedroom is designed for: having sex and sleeping. But that begs the question: How can having sex an act that is, at its core, meant to be arousing get you ready for serious shut-eye? It turns out that the two actions go hand in hand.

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Inspired by yoga, hypnotherapy and meditation, developing Dodow immersed us into a deep study of alternative methods for fixing health problems; sleeping was just a first step. We would like to share with you our studies, and help you discover health and well-being advice, that are easy to put into practice. Drop Glamour!

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Sign up below for our sleep fitness program, tips on how to improve your sleep, and exclusive discounts. Are you looking for an all-natural sleep aid that will ease your stress AND help you fall asleep? Well, we've found it and it's called sex!

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Verified by Psychology Today. The Truth About Exercise Addiction. Between the ever-increasing rates of anxietycareer and family demands, and our newfound dependence on our shiny mobile devices and streaming video, most of us are getting far below the recommended number of hours of sleep each night.

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The bedroom, according to the National Sleep Foundationis designed for two things: sex and sleep. A study published in the Archives of Sexual Behavior suggests people, whether single or married, were having sex less often during the early s than they were in the late s — at a rate of nine fewer times per year. Overall, fewer people are in steady relationships and those who are, including married people, are having sex less often.

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If you feel too tired to have sex late at night, you might want to make some shifts in your schedule to make room. It turns out that having sex before heading off to bed can actually improve your circadian rhythms and make for a sounder sleep overall. Seems like those few extra minutes may certainly pay off come morning.

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It can seem like a bit of a conundrum: It's late, you're cozy in bed, and the mood strikes. To have sex or not to have sex? That is the question.

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Sexsomniaalso known as sleep sexis a distinct form of parasomniaor an abnormal activity that occurs while an individual is asleep. Sexsomnia is characterized by an individual engaging in sexual acts while in non rapid eye movement NREM sleep. Sexual behaviors that result from sexsomnia are not to be mistaken with normal nocturnal sexual behaviors, which do not occur during NREM sleep.

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How often might you hear snoring in less than a few moments, after spending some intimate time with your male partner? This pattern is very common among men and is quite an area of complaint by their partners who may feel like they lose time to cuddle and bond in a shared euphoria. There is a biological explanation for why men might feel sleepy after sex, and some strategies that might help fight the feelings of sleepiness.

Comments

  • Ali 10 days ago

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  • Ari 20 days ago

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  • Jase 6 days ago

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