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When in public toilets it can be done discreetly, with a hand inside a trouser pocket. The pelvic floor muscles are no exception. It only takes a few seconds and may avoid the problem of wet trousers. Pelvic floor muscle exercises or pelvic floor muscle rehabilitation can, if done correctly, help you improve your bladder and bowel control and resolve or improve leakage. A continence nurse and specialist physiotherapist are healthcare professionals who specialise in bladder and bowel problems.

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What is after-dribble?

There are two proven ways of dealing with this problem. One is to perform pelvic floor exercises, the other is to push the last few drops of urine from the urethra with the fingers before the final shake. Like any other muscles in the body, the more you use and exercise them, the stronger the muscles will be. Men of all ages can be affected.

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